FIT FOR FITNESS ASSESSMENT​

50 minutes - £90

 

Session includes:

- Post pregnancy and birth discussion to understand each clients needs

- Diaphragmatic breath work

- Diastasis assessment

- Pelvic floor practice 

- Core strength check and advise

- Abdominal lymphatic massage

​

ABDOMINAL LYMPHATIC MASSAGE

45 minutes - £80

​

Suitable for women who experience the following:

- Post natal

- C-section recovery

- PCOS/Endomitriosis

- Peri menopause/ Menopause

- Poor digestion and bloating

​

 

 

 

​To discuss availability and book a session with Katy please click below

​

​